Estimated Nutrition (whole recipe, rough)
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups (12 ounces) dry black beans or red kidney beans
- 7 cups water, divided
- 2 teaspoons salt, divided
- 1 bay leaf
- 1/2 teaspoon oregano leaves
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground black pepper
- 1 cup chopped green bell pepper
- 1/2 cup chopped onion
- 1 clove garlic, minced
- 2 tablespoons vegetable or corn oil
- 2 tablespoons dry red wine
- 5 cups hot cooked rice
- 1/4 cup chopped fresh parsley
- =
Directions
Rinse beans. Soak overnight in 3-1/2 cups water and 1 teaspoon salt or bring to a boil, boil for 1 minute, remove from heat, and let stand 1 hour. Drain.
*Combine beans, salt, bay leaf, oregano, cumin, black pepper and remaining 3-1/2 cups water in 4-quart Dutch oven. Bring to a boil. Reduce heat, cover, and simmer 1-1/2 hours, or until beans are tender. Remove bay leaf.
*Cook green pepper, onion and garlic in medium skillet in oil until tender crisp. Stir vegetables and wine into beans. Combine rice and parsley. Spoon rice onto serving plate.
Top with beans.