Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
444
Calories
14g
Protein
21g
Fat
50g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Blue Cheese | 1 oz (28g) | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Walnut | 1 walnut half (4g) | 26 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 8-ounce package cream cheese, softened
- 1/4 cup water
- 1 10-ounce package frozen chopped spinach, thawed, undrained
- 1 4-ounce package crumbled blue cheese
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 3 cups cooked rice
- 1/2 cup chopped walnuts, toasted*
- =
Directions
1
Heat cream cheese and water in large skillet over medium heat; cook and stir until cheese is melted, 3 to 5 minutes.
2
Add spinach, blue cheese, salt and pepper; cook 2 minutes. Add rice; cook until heated through, 3 to 5 minutes.
3
Remove from heat.
4
Stir in walnuts.
Recipe sourced from
fandom