Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
548
Calories
10g
Protein
16g
Fat
95g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice, cooled
- 1 15-ounce can red kidney beans, rinsed and drained
- 1 medium carrot, chopped
- 1/2 cup sliced celery
- 1/4 cup thinly sliced green onions
- 1/4 cup cider vinegar
- 1/4 cup vegetable or corn oil
- 1 tablespoon sugar
- 1/2 teaspoon dry mustard
- 1/2 teaspoon dill weed
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- Lettuce leaves
- =
Directions
1
Combine rice, beans, carrot, celery and onions in large bowl. Blend vinegar, oil, sugar, mustard, dill, salt and pepper; toss lightly with rice mixture. Chill. Serve on lettuce leaves.
Recipe sourced from
fandom