Why it works: Cream cheese and goat cheese share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and cooks put them together in 44 recipes. Both carry ethyl 2-methylbutyrate, which smells fruity, apple. The science ↓
Endzone Enchiladas
Ingredients
Directions
Prepare the filling
Combine rice, beans, corn, cream cheese, goat cheese, tomato, onion, and jalapeno in a large bowl.
Heat a small amount of oil in a shallow large skillet over high heat.
Prepare the tortillas
Heat tortillas, one at a time, for 3 to 5 seconds.
Drain tortillas on paper towels.
Ensure tortillas are soft and pliable.
Place 1/2 cup rice filling across the center of each tortilla.
Roll up tortillas and place seam-side down into two 11x7-inch baking dishes coated with cooking spray.
Assemble and bake
Pour sauce over enchiladas.
Top enchiladas with cheese and salsa.
Bake at 400°F for 15 to 20 minutes or until cheese is melted.
Nutrition, whole recipe (rough)
Counts 12 of 14 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 12 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Goat Cheese | 1 oz (28g) | 103 |
| Cream Cheese | 1 oz (28g) | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Cream cheese + goat cheesetop 1% of all pairsSmell alikestrongCooked together44 recipes
Shared aroma: ethyl 2-methylbutyrate (fruity, apple).
-
Beans + tomatotop 1% of all pairsSmell alikestrongCooked together2,713 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Beans + corntop 3% of all pairsSmell alikestrongCooked together1,211 recipes
Shared aroma: 2,3-pentanedione (butter, sweet).
-
Rice + beanstop 4% of all pairsSmell alikestrongCooked together1,017 recipes
Shared aroma: trans-2-nonenal (cardboard, fatty).
-
Rice + corntop 5% of all pairsSmell alikestrongCooked together933 recipes
Shared aroma: 2-nonenal (fatty, green).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Cooked rice
- Forms the bulk of the filling, giving body and a soft texture inside the tortilla.
- Black beans
- Add substance and earthy flavor, and help the filling hold together.
- Cream cheese
- Adds richness and creaminess that keeps the filling moist after baking.
- Goat cheese
- Contributes tangy flavor and a soft, creamy texture to the filling.
- Corn tortillas
- Wrap the filling and hold its shape while softening to become pliable for rolling.
- Monterey jack cheese
- Melts over the enchiladas, browning and binding them into a golden, gooey topping.
The step that matters
Heat the tortillas briefly until soft and pliable. Tortillas that are stiff or dry crack when rolled and tear around the filling. A few seconds of heat makes the starch and proteins more flexible, so they bend without breaking.
Swap the jalapeno
How well each one fits the dish's main ingredients (rice, beans, corn, cream cheese, goat cheese, tomato, onion):
- Cuminfits better
- Garlicfits better
- Corianderfits better
- Jalapenothe original
Fit is the average pairing score against rice, beans, corn, cream cheese, goat cheese, tomato, onion. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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