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Endzone Enchiladas

Enchiladas filled with rice, black beans, corn, cream cheese, goat cheese, tomato, onion, and jalapeno, topped with enchilada sauce, Monterey Jack cheese, and salsa.

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Why it works: Cream cheese and goat cheese share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and cooks put them together in 44 recipes. Both carry ethyl 2-methylbutyrate, which smells fruity, apple. The science ↓

Endzone Enchiladas

Oven400°F
Time15 to 20 minutes

Ingredients

Directions

Prepare the filling

  1. Combine rice, beans, corn, cream cheese, goat cheese, tomato, onion, and jalapeno in a large bowl.

  2. Heat a small amount of oil in a shallow large skillet over high heat.

Prepare the tortillas

  1. Heat tortillas, one at a time, for 3 to 5 seconds.

  2. Drain tortillas on paper towels.

  3. Ensure tortillas are soft and pliable.

  4. Place 1/2 cup rice filling across the center of each tortilla.

  5. Roll up tortillas and place seam-side down into two 11x7-inch baking dishes coated with cooking spray.

Assemble and bake

  1. Pour sauce over enchiladas.

  2. Top enchiladas with cheese and salsa.

  3. Bake at 400°F for 15 to 20 minutes or until cheese is melted.

Nutrition, whole recipe (rough)

1165Calories
36 gProtein
61 gFat
125 gCarbs

Counts 12 of 14 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Corn Tortilla1 medium flour (45g)140
Vegetable1 tbsp (14g)120
Olive Oil1 tbsp (14g)119
Black Bean1/2 cup canned (120g) drained114
Cheese1 oz (28g) cheddar113
Goat Cheese1 oz (28g)103
Cream Cheese1 oz (28g)99
Corn1/2 cup kernels (82g)77
Onion1 medium (110g)44
Tomato1 medium (123g)22
Chili1 tsp (2.7g)8
Enchiladanot in our table0
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cream cheese + goat cheesetop 1% of all pairs
    Smell alikestrong
    Cooked together44 recipes

    Shared aroma: ethyl 2-methylbutyrate (fruity, apple).

  2. Beans + tomatotop 1% of all pairs
    Smell alikestrong
    Cooked together2,713 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Beans + corntop 3% of all pairs
    Smell alikestrong
    Cooked together1,211 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

  4. Rice + beanstop 4% of all pairs
    Smell alikestrong
    Cooked together1,017 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  5. Rice + corntop 5% of all pairs
    Smell alikestrong
    Cooked together933 recipes

    Shared aroma: 2-nonenal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Cooked rice
Forms the bulk of the filling, giving body and a soft texture inside the tortilla.
Black beans
Add substance and earthy flavor, and help the filling hold together.
Cream cheese
Adds richness and creaminess that keeps the filling moist after baking.
Goat cheese
Contributes tangy flavor and a soft, creamy texture to the filling.
Corn tortillas
Wrap the filling and hold its shape while softening to become pliable for rolling.
Monterey jack cheese
Melts over the enchiladas, browning and binding them into a golden, gooey topping.

The step that matters

Heat the tortillas briefly until soft and pliable. Tortillas that are stiff or dry crack when rolled and tear around the filling. A few seconds of heat makes the starch and proteins more flexible, so they bend without breaking.

Swap the jalapeno

How well each one fits the dish's main ingredients (rice, beans, corn, cream cheese, goat cheese, tomato, onion):

  1. Cuminfits better
  2. Garlicfits better
  3. Corianderfits better
  4. Jalapenothe original

Fit is the average pairing score against rice, beans, corn, cream cheese, goat cheese, tomato, onion. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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