Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
371
Calories
4g
Protein
21g
Fat
45g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 large bananas
- 2 cups chocolate soymilk
- 1/4 cup soynut butter
- 4 scoops soy high-protein powder (about 12 Tbs total)
- =
Directions
1
Mix all ingredients in blender and puree until thick and smooth. Serve immediately or refrigerate.
2
Yield: 4 cups. Serving size: 1 cup. Per serving: 280 calories, 8.5 g fat (1 g sat fat), 16 g protein (6 g soy protein), 36 g carbohydrate, 254 mg sodium, 0 mg cholesterol, 1.5 g dietary fiber.
Recipe sourced from
fandom