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Oriental Vegetables and Rice

A quick stir-fry of frozen vegetables and cooked rice seasoned with sesame oil, vegetable oil, and soy sauce.

From the Recipes Wiki (Fandom) · 5 ingredients
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Why it works: Sesame and broccoli match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 372 recipes. Both carry 2-methoxy-4-vinylphenol, which smells clove, smoky. The science ↓

Oriental Vegetables and Rice

Ingredients

Directions

  1. Heat oils in large skillet over medium‑high heat.

  2. Add vegetables; stir‑fry several minutes.

  3. Add rice and soy sauce; cook and stir until rice is heated, gently separating grains.

  4. Serve with additional soy sauce, if desired.

Nutrition, whole recipe (rough)

530Calories
11 gProtein
28 gFat
61 gCarbs
What these numbers assume: 7 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Sesame1 tbsp (14g)120
Olive Oil1 tbsp (14g)119
Broccoli1 cup chopped (156g)55
Mushroom1/2 cup sliced (35g)15
Soy Sauce1 tbsp (15ml)9
Pepper1 tsp ground (2.3g)6

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Sesame + broccolitop 1% of all pairs
    Smell alikestrong
    Cooked together372 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

  2. Sesame + ricetop 3% of all pairs
    Smell alikestrong
    Cooked together984 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  3. Broccoli + ricetop 8% of all pairs
    Smell alikestrong
    Cooked together684 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  4. Sesame + mushroomtop 8% of all pairs
    Smell alikestrong
    Cooked together400 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  5. Mushroom + ricetop 9% of all pairs
    Smell alikestrong
    Cooked together1,515 recipes

    Shared aroma: 2,4-nonadienal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Cooked rice
Forms the bulk of the dish and absorbs the soy sauce and oil flavour as it heats.
Frozen vegetable mix
Adds moisture, colour and crisp-tender texture when stir-fried in hot oil.
Sesame oil
Contributes a toasted, nutty aroma that defines the flavour of the dish.
Soy sauce
Adds salty, savoury depth and colours the rice as it cooks.

The step that matters

Add rice and soy sauce; cook and stir until rice is heated, gently separating grains.. Cold cooked rice clumps together. Stirring gently over high heat separates the grains so they fry rather than steam and turn mushy, and spreads the soy sauce evenly.

Swap the broccoli

How well each one fits the dish's main ingredients (sesame, pepper, mushroom, rice, sauce):

  1. Capsicumfits better
  2. Spinachfits better
  3. Welsh onionfits better
  4. Broccolithe original

Fit is the average pairing score against sesame, pepper, mushroom, rice, sauce. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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