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Rice and Garbanzo Beans

A warm rice and garbanzo bean dish with spinach, mozzarella, tomato, and lemon dressing.

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Why it works: Pepper and lemon match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 27,047 recipes. Both carry trans-2-nonenal, which smells cardboard, fatty. The science ↓

Rice and Garbanzo Beans

Time10 minutes

Ingredients

Directions

Prepare the beans

  1. Drain liquid from garbanzo beans, saving one half of it.

  2. Combine beans, reserved liquid, salt, ground pepper and lemon juice in medium saucepan. Simmer for 10 minutes.

Cook and serve

  1. Meanwhile, cook green pepper and onions in butter and olive oil over medium-high heat. Add rice; stir until thoroughly heated.

  2. Serve garbanzo beans and liquid over rice.

Nutrition, whole recipe (rough)

810Calories
47 gProtein
37 gFat
74 gCarbs

Counts 14 of 16 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Butter1 tbsp (14g)102
Mozzarella Cheese1 oz (28g)85
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Tomato1 medium (123g)22
Lemonjuice of 1 lemon (48ml)12
Chili1 tsp (2.7g)8
Spinach1 cup raw (30g)7
Black Pepper1 tsp ground (2.3g)6
Mustard1 tsp (5g) yellow3
Salt1 tsp (6g)0
Beannot in our table0
Saladnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pepper + lemontop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  2. Beans + ricetop 4% of all pairs
    Smell alikestrong
    Cooked together1,017 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  3. Rice + chickentop 5% of all pairs
    Smell alikemoderate
    Cooked together4,769 recipes

    Shared aroma: (e,e)-2,4-decadienal (fatty, deep fried).

  4. Beans + olivetop 5% of all pairs
    Smell alikestrong
    Cooked together3,470 recipes

    Shared aroma: trans,trans-2,4-nonadienal (fatty, green).

  5. Olive + ricetop 6% of all pairs
    Smell alikestrong
    Cooked together4,994 recipes

    Shared aroma: trans,trans-2,4-nonadienal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Garbanzo beans
Provide the main body of the dish, and their cooking liquid adds moisture and flavor.
Cooked rice
Forms the base that soaks up the bean cooking liquid and makes the dish filling.
Fresh lemon juice
Adds acidity that brightens the beans and balances their earthy flavor.
Butter
Adds fat and richness while softening and lightly browning the vegetables.

Swap the lemon

How well each one fits the dish's main ingredients (beans, pepper, onion, butter, olive, rice, chicken):

  1. Avocadofits better
  2. Coconutfits better
  3. Limefits about as well
  4. Lemonthe original

Fit is the average pairing score against beans, pepper, onion, butter, olive, rice, chicken. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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