Why it works: Rice and beans match in chemistry and in kitchens. They rank in the top 4% of all ingredient pairs, and cooks put them together in 1,017 recipes. Both carry trans-2-nonenal, which smells cardboard, fatty. The science ↓
South-of-the-Border Lasagna
Ingredients
Directions
Prepare
Combine sour cream and salsa in a medium bowl; set aside.
Coat a 13x9-inch baking dish with cooking spray.
Layer and bake
Layer the bottom of the dish with 3 cups rice.
Spread half of the sour cream mixture over the rice.
Sprinkle 1-1/2 cups shredded cheddar cheese over the sour cream mixture.
Add a layer of black beans.
Spread the remaining rice over the beans.
Spread the remaining sour cream mixture over the rice.
Bake at 350°F for 15 minutes; remove from oven.
Top and finish
Mix remaining shredded cheddar cheese with crushed tortilla chips.
Sprinkle the cheese-chip mixture over the lasagna.
Return to oven and bake for 5 minutes, or until cheese melts.
Nutrition, whole recipe (rough)
What these numbers assume: 7 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Tortilla | 1 medium flour (45g) | 140 |
| Vegetable | 1 tbsp (14g) | 120 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Rice + beanstop 4% of all pairsSmell alikestrongCooked together1,017 recipes
Shared aroma: trans-2-nonenal (cardboard, fatty).
-
Beans + cheddar cheesetop 11% of all pairsSmell alikemoderateCooked together525 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Cream + cheddar cheesetop 14% of all pairsSmell alikemoderateCooked together1,036 recipes
Shared aroma: delta-dodecalactone (sweet, creamy).
-
Rice + cheddar cheesetop 15% of all pairsSmell alikemoderateCooked together511 recipes
Shared aroma: guaiacol (smoky, sweet).
-
Cream + ricetop 23% of all pairsSmell alikelowCooked together3,399 recipes
Shared aroma: 2-nonanone (fruity, floral).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Cooked rice
- Forms the bulk of the layers and absorbs moisture from the sauce as it bakes.
- Sour cream
- Adds creamy moisture and richness that keeps the layers from drying out.
- Shredded cheddar cheese
- Melts into the layers to bind them and adds savory flavor and browning on top.
- Black beans
- Add substance, earthy flavor and texture between the rice layers.
- Crushed tortilla chips
- Add a crisp, toasted texture to the topping as they bake.
The step that matters
Returning the dish to the oven for the final bake. Cheese melts and sets quickly, so a few extra minutes can over-brown the topping or dry the layers. Watch for melted cheese and lightly golden chips, then stop.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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