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South-of-the-Border Lasagna

A layered casserole of rice, beans, salsa, sour cream, cheese, and tortilla chips baked until melted.

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Why it works: Rice and beans match in chemistry and in kitchens. They rank in the top 4% of all ingredient pairs, and cooks put them together in 1,017 recipes. Both carry trans-2-nonenal, which smells cardboard, fatty. The science ↓

South-of-the-Border Lasagna

Oven350°F
Time15 minutes

Ingredients

Directions

Prepare

  1. Combine sour cream and salsa in a medium bowl; set aside.

  2. Coat a 13x9-inch baking dish with cooking spray.

Layer and bake

  1. Layer the bottom of the dish with 3 cups rice.

  2. Spread half of the sour cream mixture over the rice.

  3. Sprinkle 1-1/2 cups shredded cheddar cheese over the sour cream mixture.

  4. Add a layer of black beans.

  5. Spread the remaining rice over the beans.

  6. Spread the remaining sour cream mixture over the rice.

  7. Bake at 350°F for 15 minutes; remove from oven.

Top and finish

  1. Mix remaining shredded cheddar cheese with crushed tortilla chips.

  2. Sprinkle the cheese-chip mixture over the lasagna.

  3. Return to oven and bake for 5 minutes, or until cheese melts.

Nutrition, whole recipe (rough)

815Calories
41 gProtein
28 gFat
100 gCarbs
What these numbers assume: 7 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Tortilla1 medium flour (45g)140
Vegetable1 tbsp (14g)120
Black Bean1/2 cup canned (120g) drained114
Cheddar Cheese1 oz (28g)113
Yogurt170g plain Greek100
Tomato1 medium (123g)22

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Rice + beanstop 4% of all pairs
    Smell alikestrong
    Cooked together1,017 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  2. Beans + cheddar cheesetop 11% of all pairs
    Smell alikemoderate
    Cooked together525 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Cream + cheddar cheesetop 14% of all pairs
    Smell alikemoderate
    Cooked together1,036 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

  4. Rice + cheddar cheesetop 15% of all pairs
    Smell alikemoderate
    Cooked together511 recipes

    Shared aroma: guaiacol (smoky, sweet).

  5. Cream + ricetop 23% of all pairs
    Smell alikelow
    Cooked together3,399 recipes

    Shared aroma: 2-nonanone (fruity, floral).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Cooked rice
Forms the bulk of the layers and absorbs moisture from the sauce as it bakes.
Sour cream
Adds creamy moisture and richness that keeps the layers from drying out.
Shredded cheddar cheese
Melts into the layers to bind them and adds savory flavor and browning on top.
Black beans
Add substance, earthy flavor and texture between the rice layers.
Crushed tortilla chips
Add a crisp, toasted texture to the topping as they bake.

The step that matters

Returning the dish to the oven for the final bake. Cheese melts and sets quickly, so a few extra minutes can over-brown the topping or dry the layers. Watch for melted cheese and lightly golden chips, then stop.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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