Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
194
Calories
2g
Protein
12g
Fat
19g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup light unbleached sugar
- 2/3 cup boiling water
- 6 Tbsp. soymilk powder
- 5 Tbsp. GeniSoy® Ultra-XT Protein Powder or GeniSoy® Ultra-XT Vanilla Shake
- 1 Tbsp. melted soy margarine
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground coriander
- 1/2 teaspoon salt
- 2 bay leaves
- 1-inch piece cinnamon stick
- =
Directions
1
Combine all the ingredients in a blender, and process until the sugar is dissolved and the mixture is thick
2
Pour into a clean jar, cover, and refrigerate
3
The milk thickens when chilled
Recipe sourced from
fandom