Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
686
Calories
13g
Protein
42g
Fat
72g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Cup Vanilla Ice Cream
- 2 oz Lowfat Milk
- 6 oz Avocado
- 1 1/3 Cups of Frozen Strawberries
- 1 Tbsp Honey or Maple Syrup
- 1 tsp Nutmeg
- 1 tsp Cinnamon
- Whipped Cream
- =
Directions
1
Cut Avocado into half
2
Put Ice Cream, Milk, Avocado, and Frozen Strawberries into blender
3
Add Honey or Maple Syrup, Nutmeg and Cinnamon
4
Blend until smooth
5
Pour into 20 oz. serving cup
6
Top with Whipped Cream
7
Sprinkle extra Nutmeg if desired
Recipe sourced from
fandom