Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
532
Calories
7g
Protein
14g
Fat
91g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ¼ Cup orange juice
- 2 Tbsp honey
- 2 Tbsp rice wine vinegar
- ¼ tsp salt
- ¼ Cup olive oil
- 2 large pink grapefruit, peeled and sectioned
- 2 large navel oranges, peeled and sectioned
- 3 Tbsp shredded fresh basil
- =
Directions
1
Whisk together first 4 ingredients in a large bowl.
2
Gradually whisk in oil until blended.
3
Gently stir in fruit and basil.
4
Serve with Baked Snapper Verde
Recipe sourced from
fandom