Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
487
Calories
7g
Protein
37g
Fat
43g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Raspberry | 1 cup (123g) | 64 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Bibb lettuce
- Watercress
- 2 California avocados, seeded, peeled and sliced
- 2 Cups grapefruit sections
- 1 Cup fresh raspberries
- Prepared sweet vinegar and oil dressing
- =
Directions
1
Line serving platter or individual salad plates with lettuce and watercress.
2
Arrange avocado, grapefruit and raspberries over and sprinkle with dressing.
Recipe sourced from
fandom