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Black Bean, Grilled Flank Steak and Guacamole Tostada Stack

A layered tostada stack with grilled flank steak, black beans, cheese, guacamole, and fresh toppings.

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Why it works: Beans and tomato match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and 2,711 recipes mention both. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

The recipe

Ingredients

Contains: milk, wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

Also mentioned in the method: tortillas

Directions

Prepare the components

  1. Fry tortillas in hot oil until crisp; reserve on paper towel.

  2. Grill flank steak and cut in thin slices across the grain.

Assemble the stacks

  1. Layer 3 ounces of flank steak and 1/4 cup shredded cheeses on one corn tortilla.

  2. Top with a blue corn tortilla.

  3. Cover the blue corn tortilla with ¼ cup black beans and 2 tablespoons sour cream.

  4. Cover with the final corn tortilla.

  5. Spread 1/4 cup guacamole on top and garnish with tomatillo, jalapeno pepper, onion, tomato and avocado slices.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Beans + tomatotop 2% of all pairs
    Aroma overlapstrong
    Mentioned together2,711 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Corn + beanstop 3% of all pairs
    Aroma overlapstrong
    Mentioned together1,211 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

  3. Corn + tomatotop 3% of all pairs
    Aroma overlapstrong
    Mentioned together2,098 recipes

    Shared aroma: 2-nonenal (fatty, green).

  4. Pepper + tomatotop 4% of all pairs
    Aroma overlapstrong
    Mentioned together17,913 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Onion + tomatotop 4% of all pairs
    Aroma overlapstrong
    Mentioned together20,622 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Corn tortillas
Fried until crisp, they give each stack a sturdy base and crunchy layers.
Flank steak
Provides the main protein; thin slices across the grain stay tender to eat.
Monterey jack cheese
Melts into the layers, binding the steak and beans together.
Black beans
Add soft, starchy body and moisture that balances the crisp tortillas.
Sour cream
Adds richness and cooling moisture that softens the bite of the jalapeno.
Avocado
Adds creamy fat and a mild, rich texture to the top layer.

The step that matters

Frying the tortillas until crisp. Tortillas fried too briefly stay soft and absorb moisture from the fillings, so the stack turns soggy. They need to be fully crisp and drained before assembly.

Flavor stand-ins for the jalapeno

How well each one fits the dish's main ingredients (corn, cheese, beans, cream, pepper, onion, tomato):

  1. Celerybetter flavor fit
  2. Garlicbetter flavor fit
  3. Cuminbetter flavor fit
  4. Jalapenothe original

Fit is the average pairing score against corn, cheese, beans, cream, pepper, onion, tomato. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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