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California Avocado Catalan

A salad of sliced avocados, lettuce, toasted almonds, anchovies, and orange vinaigrette.

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Why it works: Olive and avocado match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and 1,376 recipes mention both. Both carry trans-2-hexenal, which smells green, leafy. The science ↓

The recipe

four salad plates
Oven350°F
Timeabout 7 minutes

Ingredients

Contains: tree nuts, fish (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Prepare the vinaigrette

  1. Chop anchovies packed in olive oil very finely into a paste.

  2. If using salt-packed anchovies, fillet and rinse them well.

  3. Toast the almonds in a 350°F oven until golden, about 7 minutes.

  4. Whisk all ingredients except avocados and lettuce together.

Assemble and serve

  1. Divide lettuce among four salad plates.

  2. Cut avocados in half, remove pits and peels, then cut into slices or chunks.

  3. Place avocados on lettuce and spoon vinaigrette over top.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Olive + avocadotop 3% of all pairs
    Aroma overlapstrong
    Mentioned together1,376 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  2. Orange + almondtop 4% of all pairs
    Aroma overlapstrong
    Mentioned together3,125 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  3. Olive + caperstop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together1,555 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Almond + avocadotop 4% of all pairs
    Aroma overlapstrong
    Mentioned together98 recipes

    Shared aroma: nonanal (fat, citrus).

  5. Olive + orangetop 4% of all pairs
    Aroma overlapstrong
    Mentioned together2,184 recipes

    Shared aroma: 3-hexenal (apple, fruity).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Avocados
Provide creamy, rich texture and fat that carries the salad.
Olive oil
Forms the body of the vinaigrette and carries flavour as the fat base.
Sherry vinegar
Adds acidity that brightens the dressing and balances the oil.
Anchovies
Contribute deep savoury flavour that enriches the dressing without tasting fishy.
Capers
Add briny, sharp bursts of flavour that contrast with the rich avocado.
Sliced almonds
Add crunch and toasted, nutty aroma when toasted.

The step that matters

Toast the almonds until golden. Almonds darken quickly once toasting starts, and past golden they turn bitter. Toasting in a moderate oven browns them evenly, releasing nutty aroma and crisp texture.

Flavor stand-ins for the capers

How well each one fits the dish's main ingredients (olive, sherry, vinegar, orange, almond, pepper, avocado):

  1. Corianderbetter flavor fit
  2. Thymebetter flavor fit
  3. Rosemarybetter flavor fit
  4. Capersthe original

Fit is the average pairing score against olive, sherry, vinegar, orange, almond, pepper, avocado. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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