Estimated Nutrition (whole recipe, rough)
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ¼ Cup cup flour
- Vegetable oil
- ¼ tsp salt
- 1 top tarragon
- ¼ tsp pepper
- 1 tsp basil
- 1 larger whole chicken breast, boned, halved (skin on)
- 2/3 Cups white wine
- 1 Tbsp sweet butter
- 1 egg beaten
- 1 small, ripe California avocado
- =
Directions
Mix flour, salt and pepper. Dip chicken in egg then flour mixture to coat,
Heat thin layer of oil in skillet. Saute chicken skin side down until golden.
Turn and saute other side until chicken is tender.
Total cooking time will be about 7 to 10 minutes.
Sprinkle herbs over chicken. Add wine and butter to pan.
Bring to boil and simmer uncovered for 3 to 5 minutes until sauce thickens and becomes glossy.
Place halved avocado cut side down and slice.
Press down on avocado with palm of hand to fan slices slightly.
Lift with knife or spatula to top of chicken. Spoon some pan juices over top.
Cover skillet and heat briefly just to warm through.