Why it works: Olive and tomato are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓
Garden Center Café Turkey Tostadas with Prize-winning Guacamole
Ingredients
Directions
Prepare the filling
Heat beans.
Heat oil in a pan large enough to fry tortilla.
Fry crisp using a basket mold to make a tortilla bowl.
Place turkey in pan and simmer with one cup water or chicken broth until liquid is almost gone.
Add 1/2 cup of your favorite salsa; simmer a few minutes.
Make the guacamole
Mash avocado, keeping it lumpy.
Stir in remaining ingredients.
Garlic salt to taste.
Assemble and serve
Spoon a dab of hot beans onto a plate and set a tortilla bowl on it (beans help keep it on the plate).
Spoon 1/2 cup beans into the bottom of the shell.
Sprinkle 1/4 cup cheese and spoon 1/6 turkey mixture, shredded lettuce, tomato, onion, cilantro, more cheese, sliced olives, dab of sour cream, and a generous helping of guacamole onto the shell.
Serve salsa or hot sauce on the side.
Nutrition, whole recipe (rough)
Counts 17 of 18 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 17 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Olive + tomatotop 1% of all pairsSmell alikemoderateCooked together15,539 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Beans + tomatotop 1% of all pairsSmell alikestrongCooked together2,713 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Beans + lettucetop 1% of all pairsSmell alikestrongCooked together500 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
-
Beans + olivetop 5% of all pairsSmell alikestrongCooked together3,470 recipes
Shared aroma: trans,trans-2,4-nonadienal (fatty, green).
-
Lettuce + olivetop 5% of all pairsSmell alikestrongCooked together2,580 recipes
Shared aroma: trans-2-hexenal (green, leafy).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Flour tortillas
- Fry crisp to form the edible bowl that holds the filling.
- Refried beans
- Add moisture and body to the base and help anchor the shell to the plate.
- Turkey leftovers
- Provide the main protein, simmered in salsa until moist and flavorful.
- Avocados
- Provide creamy richness and fat that give the guacamole its smooth texture.
- Jack, cheddar or pepper jack cheese
- Melts and adds fat, saltiness and savory flavor to the filling.
- Lime juice
- Adds acidity that brightens the guacamole and slows browning of the avocado.
The step that matters
Frying the tortilla bowl. Oil must be hot enough that the tortilla crisps quickly; if it is too cool the shell absorbs oil and turns greasy and soft instead of rigid.
Swap the lettuce
How well each one fits the dish's main ingredients (flour, turkey, beans, olive, sauce, cheese, tomato):
- Capsicumfits better
- Welsh onionfits about as well
- Lettucethe original
- Mustardfits about as well
Fit is the average pairing score against flour, turkey, beans, olive, sauce, cheese, tomato. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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