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Five-spice Tofu

This dish is tofu marinated in a five-spice and tamari sauce.

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Why it works: Tofu and star anise work together. They rank in the top 20% of all ingredient pairs, and cooks put them together in 5 recipes. Both carry linalool, which smells floral, citrus. The science ↓

Five-spice Tofu

Time10 minutes

Ingredients

Directions

Prepare

  1. Cut each cake of tofu in half horizontally.

  2. Combine the marinade ingredients in a pot wide enough to accept the four tofu pieces in a single layer.

Simmer and marinate

  1. Bring the marinade to a boil and add tofu.

  2. Simmer, uncovered, on very low heat for 10 minutes.

  3. Remove from heat and marinate for 3 hours, turning 2 or 3 times.

  4. Keep refrigerated and wrapped for a week.

Nutrition, whole recipe (rough)

143Calories
9 gProtein
5 gFat
18 gCarbs

Counts 3 of 6 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 3 portions
IngredientPortion assumedkcal
Tofu100g firm76
Molasses1 tbsp (20g)58
Soy Sauce1 tbsp (15ml)9
Cakenot in our table0
Waternot in our table0
Star Anisenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Tofu + star anisetop 20% of all pairs
    Smell alikemoderate
    Cooked together5 recipes

    Shared aroma: linalool (floral, citrus).

  2. Star anise + molassestop 31% of all pairs
    Smell alikelow
    Cooked together10 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  3. Tofu + molassestop 39% of all pairs
    Smell alikelow
    Cooked together8 recipes

    Shared aroma: ethyl isobutyrate (fruity, ethereal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Firm tofu
Provides the protein base that absorbs the marinade and holds its shape when simmered.
Tamari
Supplies salty, savory depth that seasons the tofu as it soaks up the liquid.
Molasses
Adds sweetness and dark color to the marinade, helping the tofu brown slightly.
Five-spice powder
Contributes the warm, aromatic flavor that defines the dish.

The step that matters

Simmer on very low heat. A gentle simmer lets the marinade flavor the tofu without toughening it or breaking the pieces apart. A hard boil can make firm tofu rubbery and cause the surface to crumble.

Swap the star anise

How well each one fits the dish's main ingredients (tofu, molasses):

  1. Gingerfits better
  2. Cinnamonfits better
  3. Turmericfits better
  4. Star anisethe original

Fit is the average pairing score against tofu, molasses. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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