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Happy Heart Garlic "Cheese" Pie

A tofu-based cheese pie flavored with garlic, onion, mushrooms, parsley, and tomato sauce.

From the Recipes Wiki (Fandom) · 16 ingredients
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Why it works: Lemon and parsley match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 14,037 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Happy Heart Garlic "Cheese" Pie

4 wedges
Oven350 degrees
Time30 to 40 minutes

Ingredients

Directions

Make the filling

  1. Beat egg whites until foamy.

  2. Add lemon juice and tofu, stir well.

  3. Sauté onion in 2 tablespoons oil until golden brown.

  4. Add onion to tofu mixture with mushrooms, parsley, breadcrumbs, garlic, oregano, salt, and pepper to taste. Stir to mix thoroughly.

  5. Oil or spray an 8 or 9-inch pie plate.

  6. Pour mixture into the plate and spread evenly.

Bake and make the sauce

  1. Bake at 350 degrees for 30 to 40 minutes until golden or knife inserted in center comes out clean.

  2. Remove and let cool about 10 minutes.

  3. Prepare sauce: sauté garlic in 2 tablespoons oil until golden. Add tomatoes, oregano, basil, cayenne, salt, and pepper. Stir well and bring to bubbling.

  4. Reduce heat and simmer about 15 minutes.

  5. Cut pie into 4 wedges and top each with sauce.

Nutrition, whole recipe (rough)

734Calories
34 gProtein
13 gFat
125 gCarbs
What these numbers assume: 15 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Egg1 large egg (50g)78
Tofu100g firm76
Onion1 medium (110g)44
Tomato1 medium (123g)22
Mushroom1/2 cup sliced (35g)15
Lemonjuice of 1 lemon (48ml)12
Chili1 tsp (2.7g)8
Clove1 tsp ground (2g)7
Black Pepper1 tsp ground (2.3g)6
Oregano1 tsp dried (1.8g)5
Garlic1 clove (3g)4
Parsley1 tbsp chopped fresh (3.8g)1
Basil5 leaves fresh (2.5g)1
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lemon + parsleytop 1% of all pairs
    Smell alikestrong
    Cooked together14,037 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Parsley + garlictop 4% of all pairs
    Smell alikestrong
    Cooked together9,308 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Mushroom + garlictop 6% of all pairs
    Smell alikemoderate
    Cooked together4,700 recipes

    Shared aroma: linalool (floral, citrus).

  5. Parsley + clovetop 6% of all pairs
    Smell alikestrong
    Cooked together6,768 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Egg whites
Bind the filling and help it set into a firm pie when baked.
Firm tofu
Forms the body of the pie, giving it a soft, custard-like, sliceable texture.
Breadcrumbs
Absorb excess moisture from the tofu and mushrooms so the pie holds its shape.
Onion
Sautéed until golden, it adds sweetness and savory depth to the filling.
Crushed tomatoes
Provide the acidic, bright body of the sauce served over the pie.

The step that matters

Baking until the center is set. Egg whites set as they heat, so underbaking leaves the pie loose and wet, while overbaking can make it dry and rubbery. Checking that a knife comes out clean shows the center has firmed.

Swap the clove

How well each one fits the dish's main ingredients (egg, lemon, tofu, onion, mushroom, parsley, garlic):

  1. Thymefits better
  2. Turmericfits better
  3. Capersfits better
  4. Clovethe original

Fit is the average pairing score against egg, lemon, tofu, onion, mushroom, parsley, garlic. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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