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Salad

Peanut Tofu Salad

A tofu salad with bean sprouts, cucumber, carrot, green onions, peanuts, and a vinaigrette dressing.

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Why it works: Carrot and onion are a kitchen classic. They rank in the top 6% of all ingredient pairs, and cooks put them together in 21,601 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Peanut Tofu Salad

Oven350°F
Time20 minutes

Ingredients

Directions

Prepare the tofu

  1. Cut tofu block crosswise into 1-inch thick slices.

  2. Drain in a colander for 15 minutes.

  3. Place between paper towels and gently press out excess water.

  4. Place tofu on a rack set in a shallow rimmed baking pan and brush all surfaces with oil.

  5. Bake at 350°F for 20 minutes.

  6. When cool, cut tofu into 1/4 × 1/4 × 1-inch strips.

  7. Gently mix tofu into dressing.

  8. Cover and chill for 30 minutes or up to 24 hours.

Prepare the vegetables

  1. Cook bean sprouts in boiling water for 10 seconds. Drain.

  2. Rinse in cold water and drain again. Cover and chill.

  3. Cut cucumber in half lengthwise (remove seeds if large). Slice thinly. Cover and chill.

Serve

  1. Just before serving, lightly toss together tofu, sprouts, cucumber, carrot, green onions, and peanuts.

Nutrition, whole recipe (rough)

619Calories
18 gProtein
46 gFat
40 gCarbs

Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Peanut1 oz (28g)161
Sesame1 tbsp (14g)120
Olive Oil1 tbsp (14g)119
Tofu100g firm76
Sugar1 tbsp (12.5g) granulated49
Onion1 medium (110g)44
Carrot1 medium (61g)25
Cucumber1/2 cup sliced (52g)16
Cayenne1 tsp (1.8g)6
Vinegar1 tbsp (15ml) distilled3
Salt1 tsp (6g)0
Beannot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Carrot + oniontop 6% of all pairs
    Smell alikemoderate
    Cooked together21,601 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Tofu + peanuttop 7% of all pairs
    Smell alikemoderate
    Cooked together98 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  3. Cucumber + carrottop 8% of all pairs
    Smell alikestrong
    Cooked together1,215 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Cucumber + oniontop 8% of all pairs
    Smell alikestrong
    Cooked together6,050 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Cucumber + vinegartop 8% of all pairs
    Smell alikemoderate
    Cooked together4,734 recipes

    Shared aroma: 2-methylbutyl acetate (fruit).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Tofu
Pressing and baking firm the tofu, giving it a chewy texture that holds up in the salad.
Bean sprouts
Brief blanching and chilling leaves them crisp and fresh-tasting.
Peanuts
Chopped salted peanuts add crunch and a savory, nutty flavor.
White wine vinegar
Provides the sharp acidity that balances the sugar and oil in the dressing.

The step that matters

Draining and pressing the tofu. Removing excess water before baking lets the surface dry and firm up, so the tofu browns slightly and keeps its texture instead of turning soggy when mixed with the dressing.

Swap the peanut

How well each one fits the dish's main ingredients (tofu, cucumber, carrot, onion, white wine, vinegar, sugar):

  1. Sesamefits better
  2. Beansfits better
  3. Chickpeafits better
  4. Peanutthe original

Fit is the average pairing score against tofu, cucumber, carrot, onion, white wine, vinegar, sugar. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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