Why it works: Carrot and onion are a kitchen classic. They rank in the top 6% of all ingredient pairs, and cooks put them together in 21,601 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓
Peanut Tofu Salad
Ingredients
Directions
Prepare the tofu
Cut tofu block crosswise into 1-inch thick slices.
Drain in a colander for 15 minutes.
Place between paper towels and gently press out excess water.
Place tofu on a rack set in a shallow rimmed baking pan and brush all surfaces with oil.
Bake at 350°F for 20 minutes.
When cool, cut tofu into 1/4 × 1/4 × 1-inch strips.
Gently mix tofu into dressing.
Cover and chill for 30 minutes or up to 24 hours.
Prepare the vegetables
Cook bean sprouts in boiling water for 10 seconds. Drain.
Rinse in cold water and drain again. Cover and chill.
Cut cucumber in half lengthwise (remove seeds if large). Slice thinly. Cover and chill.
Serve
Just before serving, lightly toss together tofu, sprouts, cucumber, carrot, green onions, and peanuts.
Nutrition, whole recipe (rough)
Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 11 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Carrot + oniontop 6% of all pairsSmell alikemoderateCooked together21,601 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Tofu + peanuttop 7% of all pairsSmell alikemoderateCooked together98 recipes
Shared aroma: 2,4-decadienal (seaweed).
-
Cucumber + carrottop 8% of all pairsSmell alikestrongCooked together1,215 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Cucumber + oniontop 8% of all pairsSmell alikestrongCooked together6,050 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Cucumber + vinegartop 8% of all pairsSmell alikemoderateCooked together4,734 recipes
Shared aroma: 2-methylbutyl acetate (fruit).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Tofu
- Pressing and baking firm the tofu, giving it a chewy texture that holds up in the salad.
- Bean sprouts
- Brief blanching and chilling leaves them crisp and fresh-tasting.
- Peanuts
- Chopped salted peanuts add crunch and a savory, nutty flavor.
- White wine vinegar
- Provides the sharp acidity that balances the sugar and oil in the dressing.
The step that matters
Draining and pressing the tofu. Removing excess water before baking lets the surface dry and firm up, so the tofu browns slightly and keeps its texture instead of turning soggy when mixed with the dressing.
Swap the peanut
How well each one fits the dish's main ingredients (tofu, cucumber, carrot, onion, white wine, vinegar, sugar):
- Sesamefits better
- Beansfits better
- Chickpeafits better
- Peanutthe original
Fit is the average pairing score against tofu, cucumber, carrot, onion, white wine, vinegar, sugar. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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