Skip to main content
Main

Scrambled Tofu

A stir‑fry of tofu, onion, garlic, scallions, mushrooms, bell pepper, olives, and seasonings.

From the Recipes Wiki (Fandom) · 14 ingredients
Jump to recipe ↓

Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Scrambled Tofu

Timeabout 4–5 minutes

Ingredients

Directions

Prepare

  1. Silken tofu yields a very soft texture; soft tofu will be slightly firmer.

  2. Turmeric gives a faint yellow color but does not significantly affect taste.

Cook

  1. Heat oil in a large skillet or wok, then sauté onion, garlic, and white scallions until the onions turn light brown, about 4–5 minutes.

  2. Add mushrooms, red pepper, tofu, oregano, and turmeric (if using), and continue to sauté over medium‑high heat for another 3 minutes, stirring frequently.

  3. Stir in scallion greens, olives, nori (if using), soy sauce, and pepper to taste.

  4. Add optional hot sauce.

Nutrition, whole recipe (rough)

450Calories
14 gProtein
34 gFat
28 gCarbs

Counts 13 of 14 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Vegetable1 tbsp (14g)120
Olive Oil1 tbsp (14g)119
Tofu100g firm76
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Mushroom1/2 cup sliced (35g)15
Turmeric1 tsp ground (3g)9
Soy Sauce1 tbsp (15ml)9
Chili1 tsp (2.7g)8
Black Pepper1 tsp ground (2.3g)6
Oregano1 tsp dried (1.8g)5
Olive1 large (4g)4
Garlic1 clove (3g)4
Leafnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Garlic + oreganotop 2% of all pairs
    Smell alikemoderate
    Cooked together3,756 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  4. Clove + oreganotop 4% of all pairs
    Smell alikestrong
    Cooked together556 recipes

    Shared aroma: estragole (anise, licorice).

  5. Clove + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Tofu
Provides the bulk and soft, scrambled texture of the dish.
Onion
Browns during sautéing, adding sweetness and savory depth.
Mushrooms
Release moisture and add earthy, meaty flavor as they cook.
Green olives
Add salty, briny flavor and a tangy contrast to the tofu.
Oil
Conducts heat and carries flavor while the vegetables sauté.

The step that matters

Sautéing the onion, garlic, and white scallions. Cooking until the onions turn light brown caramelizes their natural sugars, building sweetness and depth. Stopping too early leaves a raw, sharp taste, while excessive heat can scorch the garlic and make it bitter.

Swap the clove

How well each one fits the dish's main ingredients (olive, onion, garlic, mushroom, pepper, tofu, oregano):

  1. Cuminfits better
  2. Thymefits better
  3. Basilfits better
  4. Clovethe original

Fit is the average pairing score against olive, onion, garlic, mushroom, pepper, tofu, oregano. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like

Mushroom SoupMushroom Soup60 recipesTomato SoupTomato Soup526 recipesBrown BreadBrown Bread461 recipesMutton BrothMutton Broth292 recipes