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Tex-Mex Tofu Burritos

A Tex-Mex style burrito filled with spiced tofu, vegetables, salsa, and topped with green onions, sour cream, and cheese.

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Why it works: Cider and vinegar are a kitchen classic. They rank in the top 6% of all ingredient pairs, and cooks put them together in 3,431 recipes. Both carry 4-ethyl-2-methoxyphenol, which smells smoky, clove. The science ↓

Tex-Mex Tofu Burritos

Ingredients

Directions

Prepare the tofu

  1. Place tofu in a shallow dish.

  2. Sprinkle with cumin, chili powder, cinnamon and cider vinegar.

  3. Toss gently to coat; set aside.

Cook the filling

  1. Heat vegetable oil in a large nonstick skillet over medium heat.

  2. Add onion; sauté for 2 minutes.

  3. Add bell pepper and zucchini; sauté for 4 minutes.

  4. Stir in the tofu mix, salsa and salt; cook for 2 minutes, stirring occasionally. Remove from heat.

Assemble

  1. Warm tortillas according to package directions.

  2. Spoon about 3/4 cup tofu mix down the center of each tortilla.

  3. Top with 1 tablespoon each of green onions, sour cream and cheese; roll up.

Nutrition, whole recipe (rough)

869Calories
50 gProtein
34 gFat
97 gCarbs

Counts 15 of 16 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 15 portions
IngredientPortion assumedkcal
Tortilla1 medium flour (45g)140
Olive Oil1 tbsp (14g)119
Black Bean1/2 cup canned (120g) drained114
Cheese1 oz (28g) cheddar113
Yogurt170g plain Greek100
Corn1/2 cup kernels (82g)77
Tofu100g firm76
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Tomato1 medium (123g)22
Cucumber1/2 cup sliced (52g)16
Chili1 tsp (2.7g)8
Cinnamon1 tsp ground (2.6g)6
Vinegar1 tbsp (15ml) distilled3
Salt1 tsp (6g)0
Cidernot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cider + vinegartop 6% of all pairs
    Smell alikemoderate
    Cooked together3,431 recipes

    Shared aroma: 4-ethyl-2-methoxyphenol (smoky, clove).

  2. Tofu + oniontop 9% of all pairs
    Smell alikemoderate
    Cooked together729 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  3. Cinnamon + corntop 9% of all pairs
    Smell alikemoderate
    Cooked together647 recipes

    Shared aroma: ethyl cinnamate (sweet, balsamic).

  4. Cinnamon + peppertop 9% of all pairs
    Smell alikestrong
    Cooked together4,890 recipes

    Shared aroma: methyl cinnamate (strawberry).

  5. Pepper + corntop 11% of all pairs
    Smell alikemoderate
    Cooked together5,324 recipes

    Shared aroma: 2-nonenal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Extra-firm tofu
Provides the bulk of the filling and soaks up the cumin, chili and vinegar seasoning.
Red bell pepper
Adds sweetness and a crisp-tender texture to the filling.
Zucchini
Adds moisture and soft body to the filling as it cooks.
Corn, black bean and roasted red pepper salsa
Adds acidity, moisture and most of the seasoning to the filling.
Fat-free tortillas
Form the wrapper that holds the filling together when rolled.
Monterey jack cheese
Melts into the filling and adds creaminess and savory flavor.

Swap the cinnamon

How well each one fits the dish's main ingredients (tofu, cider, vinegar, onion, pepper, corn, cream):

  1. Garlicfits better
  2. Turmericfits better
  3. Celeryfits better
  4. Cinnamonthe original

Fit is the average pairing score against tofu, cider, vinegar, onion, pepper, corn, cream. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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