Why it works: Cider and vinegar are a kitchen classic. They rank in the top 6% of all ingredient pairs, and cooks put them together in 3,431 recipes. Both carry 4-ethyl-2-methoxyphenol, which smells smoky, clove. The science ↓
Tex-Mex Tofu Burritos
Ingredients
Directions
Prepare the tofu
Place tofu in a shallow dish.
Sprinkle with cumin, chili powder, cinnamon and cider vinegar.
Toss gently to coat; set aside.
Cook the filling
Heat vegetable oil in a large nonstick skillet over medium heat.
Add onion; sauté for 2 minutes.
Add bell pepper and zucchini; sauté for 4 minutes.
Stir in the tofu mix, salsa and salt; cook for 2 minutes, stirring occasionally. Remove from heat.
Assemble
Warm tortillas according to package directions.
Spoon about 3/4 cup tofu mix down the center of each tortilla.
Top with 1 tablespoon each of green onions, sour cream and cheese; roll up.
Nutrition, whole recipe (rough)
Counts 15 of 16 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 15 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Cider + vinegartop 6% of all pairsSmell alikemoderateCooked together3,431 recipes
Shared aroma: 4-ethyl-2-methoxyphenol (smoky, clove).
-
Tofu + oniontop 9% of all pairsSmell alikemoderateCooked together729 recipes
Shared aroma: 2,4-decadienal (seaweed).
-
Cinnamon + corntop 9% of all pairsSmell alikemoderateCooked together647 recipes
Shared aroma: ethyl cinnamate (sweet, balsamic).
-
Cinnamon + peppertop 9% of all pairsSmell alikestrongCooked together4,890 recipes
Shared aroma: methyl cinnamate (strawberry).
-
Pepper + corntop 11% of all pairsSmell alikemoderateCooked together5,324 recipes
Shared aroma: 2-nonenal (fatty, green).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Extra-firm tofu
- Provides the bulk of the filling and soaks up the cumin, chili and vinegar seasoning.
- Red bell pepper
- Adds sweetness and a crisp-tender texture to the filling.
- Zucchini
- Adds moisture and soft body to the filling as it cooks.
- Corn, black bean and roasted red pepper salsa
- Adds acidity, moisture and most of the seasoning to the filling.
- Fat-free tortillas
- Form the wrapper that holds the filling together when rolled.
- Monterey jack cheese
- Melts into the filling and adds creaminess and savory flavor.
Swap the cinnamon
How well each one fits the dish's main ingredients (tofu, cider, vinegar, onion, pepper, corn, cream):
- Garlicfits better
- Turmericfits better
- Celeryfits better
- Cinnamonthe original
Fit is the average pairing score against tofu, cider, vinegar, onion, pepper, corn, cream. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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