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Tofu Creole

A spicy tofu stew served over rice, flavored with onion, celery, bell pepper, garlic, tomato sauce, and Creole seasonings.

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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Tofu Creole

Time10 to 15 minutes

Ingredients

Directions

Make the sauce

  1. Sauté onion, celery, peppers, and garlic in broth until onion is tender.

  2. Remove from heat.

  3. Stir in tomato sauce, water, and seasonings.

  4. Simmer uncovered for 10 minutes, adding water if needed.

Add tofu and serve

  1. Stir in tofu.

  2. Heat to boiling.

  3. Cover and cook over medium heat for 10 to 15 minutes.

  4. Serve over hot rice.

  5. Add salad and warm French bread for a hearty meal.

Nutrition, whole recipe (rough)

400Calories
16 gProtein
6 gFat
72 gCarbs

Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Tofu100g firm76
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Tomato1 medium (123g)22
Chili1 tsp (2.7g)8
Celery1 stalk (40g)6
Garlic1 clove (3g)4
Bay Leaf1 leaf (0.6g)2
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Celery + parsleytop 1% of all pairs
    Smell alikestrong
    Cooked together6,810 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  3. Pepper + parsleytop 2% of all pairs
    Smell alikestrong
    Cooked together34,122 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  4. Garlic + tomatotop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

  5. Garlic + parsleytop 4% of all pairs
    Smell alikestrong
    Cooked together9,308 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Tofu
Provides the protein body of the dish and absorbs the sauce as it cooks.
Tomato sauce
Supplies the liquid base and acidity that build the sauce's flavor.
Onion
Softens and sweetens as it cooks, forming the flavor base of the sauce.
Green bell pepper
Adds fresh, slightly bitter vegetable flavor and texture to the sauce.
Celery
Contributes aromatic flavor and a tender-crisp texture to the sauce.
Bay leaves
Release aromatic compounds slowly into the simmering sauce.

The step that matters

Simmer uncovered before adding tofu. Simmering uncovered reduces the liquid and concentrates the tomato and vegetable flavors. Tofu is added afterward so it is not overcooked or broken apart during the longer covered cook.

Swap the clove

How well each one fits the dish's main ingredients (onion, celery, garlic, pepper, tomato, parsley, tofu):

  1. Cuminfits better
  2. Thymefits better
  3. Oreganofits better
  4. Clovethe original

Fit is the average pairing score against onion, celery, garlic, pepper, tomato, parsley, tofu. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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