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Tofu Stroganoff

A creamy tofu and mushroom dish simmered with onions, garlic, paprika, thyme, soy sauce, wine, and sour cream.

From the Recipes Wiki (Fandom) · 12 ingredients
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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Tofu Stroganoff

Ingredients

Directions

Prepare

  1. Heat 1 tablespoon olive oil and 2 tablespoons butter in a pan, then add onions.

  2. Sauté onions until they brown, then reduce heat and continue cooking until caramelized, stirring frequently for about 15 minutes.

  3. Slice mushrooms, chop garlic, and warm the mushroom stock.

  4. Mix thyme, paprika, and garlic, then add to onions.

Make the stroganoff

  1. Add remaining butter and soy sauce; when butter melts, add mushrooms.

  2. Add tofu and wine to mushrooms and cook for about 10 minutes.

  3. Combine heated mushroom stock with sour cream, then add this mixture to the pan after mushrooms are cooked.

  4. Simmer until sauce is hot, avoiding boiling.

Serve

  1. Season with salt and pepper, then serve over rice or thick noodles.

Nutrition, whole recipe (rough)

498Calories
30 gProtein
31 gFat
24 gCarbs
What these numbers assume: 10 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Butter1 tbsp (14g)102
Yogurt170g plain Greek100
Tofu100g firm76
Onion1 medium (110g)44
Wine2 tbsp cooking wine (30ml)25
Mushroom1/2 cup sliced (35g)15
Soy Sauce1 tbsp (15ml)9
Garlic1 clove (3g)4
Thyme1 tsp dried (1.4g)4

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  3. Olive + thymetop 4% of all pairs
    Smell alikestrong
    Cooked together4,948 recipes

    Shared aroma: methyl 2-methylbutyrate (apple, fatty).

  4. Garlic + thymetop 4% of all pairs
    Smell alikestrong
    Cooked together5,608 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Mushroom + thymetop 5% of all pairs
    Smell alikemoderate
    Cooked together2,557 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Onion
Caramelizes to add sweetness and savory depth to the base.
Mushrooms
Release and brown their juices, adding earthy flavor and a meaty texture.
Baked tofu
Provides firm protein that holds its shape in the sauce.
Sour cream
Adds richness and a tangy creaminess to the sauce.
Red wine
Deglazes the pan and adds acidity and depth to the sauce.
Butter
Carries flavor and browns the onions and mushrooms.

The step that matters

Simmer the sour cream sauce without boiling. Sour cream can curdle or separate when it gets too hot. Keeping the sauce just hot, not boiling, keeps it smooth and creamy.

Swap the thyme

How well each one fits the dish's main ingredients (tofu, olive, butter, onion, mushroom, garlic, sauce):

  1. Capersfits about as well
  2. Thymethe original
  3. Parsleyfits about as well
  4. Cuminfits about as well

Fit is the average pairing score against tofu, olive, butter, onion, mushroom, garlic, sauce. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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