Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
585
Calories
42g
Protein
6g
Fat
96g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup Prepared honey mustard salad
- 1 tbl Lemon juice
- 1/2 tsp Ground cinnamon
- 1 dsh Hot pepper sauce
- 2 cup Diced cooked chicken
- 2 cup Cooked couscous
- 1/2 cup Diced red bell pepper
- 1/4 cup Thinly sliced green onions
- 1/4 cup Raisins
- 1 tbl Chopped fresh cilantro
- Salt
- Ground pepper
- Bibb or Boston lettuce leaves
- 2 tbl Toasted sliced almonds optional
- =
Directions
1
In salad bowl, whisk together dressing, lemon juice, cinnamon and pepper sauce.
2
Add chicken, couscous, red pepper, green onions, raisins, cilantro and salt and pepper to taste.
3
Toss with dressing.
Recipe sourced from
fandom