Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
741
Calories
20g
Protein
30g
Fat
100g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bok Choy | 1 cup (70g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup rice wine vinegar
- 1/3 cup peanut butter
- 3 tbl brown sugar
- 1 tbl soy sauce
- 1 tbl sesame oil
- 1 tbl chopped fresh ginger
- 1 tbl lime juice
- 2 tsp chopped garlic
- 3 cup thinly-sliced nappa cabbage
- 3 cup thinly-sliced red cabbage
- 3 cup thinly-sliced bok choy
- 2 cup julienned red bell pepper
- 1 cup chopped poblano chiles - (2 large)
- 1 cup chopped red onion
- 4 x jalapeno peppers seeded, and
- finely chopped
- 1 cup peanuts (optional)
- =
Directions
1
Place the vinegar, peanut butter, brown sugar, soy sauce, sesame oil, ginger, lime juice and garlic in a mixing bowl and whisk vigorously until smooth.
2
In a large bowl, combine the sliced cabbages, bok choy, bell pepper, chiles, onion, jalapenos and peanuts.
3
Pour the dressing over.
Recipe sourced from
fandom