Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
1051
Calories
60g
Protein
39g
Fat
115g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 oz sliced deli beef
- ½ Cup fresh chopped basil
- 1/3 prepared horseradish 1
- ½ Cup nonfat plain yogurt
- 1 whole California avocado
- 1 head Butterhead lettuce
- 3 pita pockets of bread, sliced in half
- =
Directions
1
In a large bowl, thoroughly mix basil. horseradish and yogurt.
2
Spread the horseradish and yogurt mixture on beef slices and wrap in a lettuce leaf.
3
Cut the pita bread pocket in half and put beef wrapped in lettuce and 2 slices of California avocado into each half.
Recipe sourced from
fandom