Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cup warm water
- 2 chicken bouillon cube
- 2 tbsp argo or kingsford's cornstar
- 2 tbsp mazola margarine
- 2 carrot
- 1 red bell pepper
- 1 large onion
- 4 oz mushroom
- 1 large garlic clove
- 2 tsp dried basil
- 1/8 tsp crushed red pepper
- 2 tbsp lemon juice
- 8 oz mueller's twist macaroni
- =
Directions
In small bowl stir water, bouillon cubes and cornstarch until blended. In large skillet melt margarine over medium-high heat. Add carrots; cook 2 minutes. Add pepper, onion, mushrooms, garlic, basil and crushed red pepper; saute 3 minutes. Stir cornstarch mixture and pour into skillet. Stirring constantly, bring to boil over medium heat and boil 1 minute. Stir in lemon juice. Toss with twists.