Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
706
Calories
23g
Protein
29g
Fat
96g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Green Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Fruit | not in our table | 0 |
| Taco Shell | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup Baked coconut
- 1 cup Strawberries, sliced
- 1/2 cup Seedless green grapes - halved
- 1 med Apple, pared, cored and - chopped
- 1 small Banana, sliced
- 2 tbsp Pourable fruit, any flavor-(found in jelly section of -store)
- 6 Taco shells
- 1/3 cup Vanilla yogurt
- =
Directions
1
1 Spread coconut on baking sheet.
2
2 Toast in 350°F oven for 7 to 12 minutes, stirring often.
3
3 Meanwhile, in medium bowl, stir together strawberries, grapes, apple, banana, and pourable fruit.
4
4 Fill taco shells evenly with fruit.
5
5 Top filled tacos evenly with yogurt.
6
6 Sprinkle with toasted coconut.
7
7 prep time: 15 min. number of servings: 6
Recipe sourced from
fandom