Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Icing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 oz Chocolate, semisweet, 3 sq
- 1/2 cup Butter
- 2 tbsp Sugar
- 1 tsp Vanilla
- 1 each Egg
- 2 cup Graham wafer crumbs
- 1 cup Coconut
- 1/2 cup Nuts, chopped
- FILLING
- 2 tbsp Custard powder, Bird's is -the most common brand
- 1/4 cup Milk
- 2 tbsp Butter, softened
- 1/2 cup Peanut butter, smooth
- 2 cup Sugar, icing, or confectioner -sifted
- ICING
- 5 oz Chocolate, semisweet -chopped
- 1 tbsp Butter
- =
Directions
1 An interesting variation of the traditional nanaimo bar.
2 Base: melt chocolate and butter in microwave on high power 2 minutes.
3 Mix in sugar, vanilla and egg.
4 Add crumbs, coconut and nuts.
5 Press into 9 inch square pan.
7 Filling: using elctric mixer, beat together all ingredients.
8 Spread over base; chill.
9 Icing: melt chocolate with butter in saucepan on medium power 3 to 4 minutes.
10 Spread over filling.
11 Makes: 16 bars