Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/4 cup Flour
- 1 tsp Baking powder
- 1/2 tsp Salt
- 1/2 cup Milk
- 2 tbsp Vegetable oil
- 1 lbs Ground beef
- 1 3/4 oz Taco seasoning mix
- 1 can Refried beans
- 1 cup Shredded American cheese
- 8 oz Taco sauce
- 4 oz Chopped green chiles
- 1/2 cup Chopped onion
- 1/2 cup Chopped tomatoes
- 1 cup Shredded lettuce (hopefully at bargain prices)
- =
Directions
1 Preheat oven at 425 deg.
2 Combine flour, baking powder, salt, milk and oil in bowl.
3 Stir until mixture cleans sides of bowl.
4 Press into a ball.
5 Knead in bowl 10 times.
6 Roll on lightly floured board to a 13-inch circle.
7 Place on pizza pan or baking sheet.
8 Turn up edge and pinch.
9 Bake for 5 minutes.
10 Prepare ground beef using recommendations from your seasoning mix.
11 Spread beans over the crust.
12 Top with meat mixture.
13 Sprinkle cheese on.
14 Bake 2 mins.
15 Longer.
16 Top pizza with taco sauce, chiles, onion, tomato and shredded lettuce.
17 Recipe says, "serves eight" na.........!! p.s.
18 With the concern with salt free, recommend making taco seasoning mix to taste.
19 A couple of recent msgs have addressed this thought