Photo: Cala
Estimated Nutrition (whole recipe, rough)
718
Calories
53g
Protein
11g
Fat
104g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Shrimp | 100g cooked | 99 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup Shrimp
- 1 sm Onion
- 1 clv garlic
- 2 tbl Tomato paste
- 8 cup Water
- 1 x salt and pepper to taste
- 2 tbl Rice
- 3 sm Potatoes
- 2 x Eggs
- 2 tbl Cottage cheese
- =
Directions
1
Cut onion and garlic in pieces.
2
Brown in butter.
3
Add tomato paste and water.
4
Add salt and pepper to taste.
5
And rice and potatoes cut in 1-inch pieces.
6
Replace boiled away water with milk.
7
Beat eggs and add to soup.
8
Add cottage cheese, oregano, and shrimp.
9
Serve hot.
Recipe sourced from
fandom