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Baked Beef and Rice

A baked casserole of ground beef, rice, onion, olives, tomato juice, and water topped with cheddar cheese.

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Why it works: Olive and tomato are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Baked Beef and Rice

Oven300 °F

Ingredients

Directions

Make the base

  1. Saute ground beef, rice, and onion in bacon drippings.

  2. Pour off drippings.

  3. Add remaining ingredients except cheese; mix well.

  4. Place in a 1-½ quart casserole.

Bake and serve

  1. Cover tightly; bake at 300 °F for 1 hour.

  2. Uncover; sprinkle with cheese and continue baking about 10 minutes or until cheese is melted.

Nutrition, whole recipe (rough)

801Calories
50 gProtein
38 gFat
62 gCarbs

Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Beef100g cooked250
Rice1 cup cooked (158g) white206
Cheese1 oz (28g) cheddar113
Cheddar Cheese1 oz (28g)113
Onion1 medium (110g)44
Bacon1 slice cooked (8g)43
Tomato1 medium (123g)22
Black Pepper1 tsp ground (2.3g)6
Olive1 large (4g)4
Salt1 tsp (6g)0
Drippingnot in our table0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Rice + olivetop 6% of all pairs
    Smell alikestrong
    Cooked together4,994 recipes

    Shared aroma: trans,trans-2,4-nonadienal (fatty, green).

  3. Rice + tomatotop 6% of all pairs
    Smell alikestrong
    Cooked together3,065 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  4. Beef + oniontop 7% of all pairs
    Smell alikemoderate
    Cooked together17,092 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Pepper + tomatotop 7% of all pairs
    Smell alikemoderate
    Cooked together17,923 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Ground beef
Provides the main meat and savory, browned flavor base for the dish.
Rice
Absorbs the tomato juice and water as it bakes, giving the dish its body and texture.
Tomato juice
Supplies the liquid that cooks the rice and adds acidity and tomato flavor.
Cheddar cheese
Melts over the top to form a creamy, lightly browned layer.

Swap the onion

How well each one fits the dish's main ingredients (beef, rice, pepper, olive, tomato, cheese):

  1. Capsicumfits better
  2. Potatofits better
  3. Asparagusfits about as well
  4. Onionthe original

Fit is the average pairing score against beef, rice, pepper, olive, tomato, cheese. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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