Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
766
Calories
39g
Protein
33g
Fat
83g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Peas | 1/2 cup (72g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 x Yukon gold potatoes
- Coarse salt to taste
- 1 can oil-packed Italian tuna
- 1/2 cup fresh peas
- 1 tbl minced jalapeno pepper
- 1 cup cherry tomatoes halved
- 1 x celery stalk chopped
- 1/4 cup mayonnaise
- 2 tsp fresh lemon juice
- Freshly-ground black pepper to taste
- 3 lrg eggs
- 2 tbl olive oil
- 1/3 cup cilantro sprigs
- =
Directions
1
Place potatoes in a pot of salted water.
2
Boil, and simmer 30 to 40 minutes.
3
Combine tuna, peas, jalapeno, tomatoes, celery, mayonnaise, and lemon juice.
4
Season with salt and pepper.
5
Drain and peel potatoes.
6
Transfer potatoes to a food mill placed over a medium pot; mill the potatoes.
7
Mash the potatoes.
8
Add the eggs.
9
Season with salt and pepper, stir to combine.
10
Heat olive oil in a skillet over medium heat.
11
Cook potato patties 3 to 4 minutes.
12
Mound tuna mixture on each of three potato patties.
13
Top with cilantro.
Recipe sourced from
fandom