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Bulgur Wheat with Raisins and Cinnamon

A savory bulgur wheat dish cooked with onions, celery, raisins, and cinnamon, served hot as a cereal or side.

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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Bulgur Wheat with Raisins and Cinnamon

Time15-17 minutes

Ingredients

Directions

Start the base

  1. In a nonstick 2-quart pot, melt the margarine.

  2. Sauté the onion and celery until tender, stirring often.

Toast and simmer

  1. Stir in the bulgur wheat and continue cooking until the bulgur wheat is coated and turns golden brown.

  2. Blend in the broth, garlic, pepper, and tarragon.

  3. Add the raisins, cinnamon, and salt, and mix well.

  4. Cover and continue cooking for 15-17 minutes, or until all the liquid has been absorbed.

Serve

  1. Serve hot as a cereal or as a grain side dish.

Nutrition, whole recipe (rough)

395Calories
34 gProtein
16 gFat
32 gCarbs

Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Butter1 tbsp (14g)102
Grape1/2 cup (76g)62
Onion1 medium (110g)44
Celery1 stalk (40g)6
Black Pepper1 tsp ground (2.3g)6
Cinnamon1 tsp ground (2.6g)6
Garlic1 clove (3g)4
Salt1 tsp (6g)0
Wheatnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Raisin + cinnamontop 1% of all pairs
    Smell alikemoderate
    Cooked together5,390 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  3. Wheat + cinnamontop 5% of all pairs
    Smell alikestrong
    Cooked together537 recipes

    Shared aroma: 4-ethyl-2-methoxyphenol (smoky, clove).

  4. Celery + cinnamontop 7% of all pairs
    Smell alikestrong
    Cooked together1,009 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Onion + celerytop 7% of all pairs
    Smell alikemoderate
    Cooked together18,518 recipes

    Shared aroma: guaiacol (smoky, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Bulgur wheat
Forms the body of the dish as its grains swell and soften in the broth.
Chicken broth
Provides the cooking liquid that hydrates the grains and adds savory flavor.
Margarine
Adds fat that helps coat the grains and carries flavor during toasting.
Onion
Builds savory aroma as it softens and sweetens in the fat.
Celery
Adds aromatic depth and a little texture as it softens in the pot.
Raisins
Add sweetness and chewy texture that contrasts with the grains.

The step that matters

Toasting the bulgur until golden brown. Stirring the dry grains in fat until golden browns them, which adds a nutty, toasted flavor. Stop too early and the flavor stays flat; go too far and it turns bitter.

Swap the white pepper

How well each one fits the dish's main ingredients (onion, celery, wheat, chicken, garlic, raisin, cinnamon):

  1. Cuminfits better
  2. Gingerfits better
  3. Turmericfits better
  4. White pepperthe original

Fit is the average pairing score against onion, celery, wheat, chicken, garlic, raisin, cinnamon. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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