Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
423
Calories
14g
Protein
21g
Fat
48g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- bring to a boil in a
- -small saucepan
- 2/3 cup water
- 1/3 cup bulghur wheat
- -simmer, covered until
- -liquid absorbed
- blend to a fine powder in a
- -blender
- 2 tbsp cashews
- add and blend again
- 1/2 tsp vanilla
- 1/2 cup milk or yogur(low-fat)
- -pour over bulghur wheat and
- -cook 5 minutes more.
- add
- 1 banana, sliced
- =
Directions
1
Food exchange per serving: 2 ½ starchs/bread exchanges + 1 fruit exchange + 2 fat exchanges + ½ milk exchanges; cal: 387; pro: 10gm; fat: 3gm; car: 71gm;
Recipe sourced from
fandom