Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
916
Calories
30g
Protein
27g
Fat
136g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Rye | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups rye flour
- 1 cup white flour
- 1½ teaspoons salt
- 3 teaspoons baking powder
- 2 tablespoons shortening, melted
- 1 egg, beaten
- 1½ cups water or milk
- 1 tablespoon sugar
- =
Directions
1
To prepare this Rye Gems Recipe, first mix flours, salt, baking powder and sugar. Add the liquid and the beaten egg, then the melted shortening. Bake in greased gem pans in hot oven for about 25 minutes.
Recipe sourced from
fandom