Why it works: Spinach and cream are a kitchen classic. They rank in the top 17% of all ingredient pairs, and cooks put them together in 1,130 recipes. Both carry octanal, which smells fat, soap. The science ↓
Vegan Spinach Dip
Ingredients
Directions
Prepare
Defrost spinach and drain thoroughly.
Make and serve
Combine with other ingredients.
Serve with crackers.
Nutrition, whole recipe (rough)
Counts 3 of 4 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 3 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Salad Dressing | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Spinach + creamtop 17% of all pairsSmell alikemoderateCooked together1,130 recipes
Shared aroma: octanal (fat, soap).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Spinach
- Provides the bulk and green vegetable flavor of the dip.
- Mayonnaise
- Adds fat and a smooth, creamy body to the dip.
- Sour cream
- Adds tang and a creamy texture that balances the richness.
- Salad dressing mix
- Seasons the dip with savory flavor.
The step that matters
Drain the spinach thoroughly. Frozen spinach holds a lot of water. Any left in the spinach will thin the mayonnaise and sour cream, leaving the dip loose and watery instead of thick and scoopable.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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