Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
526
Calories
53g
Protein
20g
Fat
35g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup Miracle Whip salad dressing
- 1/4 cup Grated Parmesan Cheese
- 2 tsp Milk
- 1/2 tsp Salt
- 1 1/2 cup Chicken, cooked & chopped
- 1 cup Corkscrew Noodles, cooked & drained
- 1 cup Tomato, chopped
- 1 cup Green Pepper, chopped
- 1/4 cup Onion, coarsely chopped
- Lettuce
- =
Directions
1
Combine salad dressing, cheese, milk and salt; mix well.
2
Add all remaining ingredients except lettuce; mix lightly.
3
Chill several hours or overnight.
4
Add additional salad dressing just before serving, if desired.
5
Serve on lettuce covered platter.
Recipe sourced from
fandom