Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pack (or 1 tablespoon) active dry
- -yeast
- 2 tbsp sugar
- 1/4 cup warm water (110 to 115
- -degrees)
- 2 cup all-purpose flour
- 2 to 2-½ c whole wheat flour
- 1/2 tsp salt
- 1 egg
- 2 tbsp vegetable oil
- 1 1/4 cup water
- 1 egg, beaten
- 1 tbsp poppy seeds
- =
Directions
Dissolve the yeast and sugar in the ¼ cup of warm water. Let stand for 5 minutes. Combine the flours and salt in a mixing bowl. Make a well in the center of the flour mixture and add the egg, oil, yeast mixture and remaining 1-¼ cups of water. Mix well. Knead the dough on a floured board, adding more whole wheat flour until the dough is smooth and elastic. Place in an oiled bowl. Cover with a damp towel and let rise until doubled, about 1 hour. Divide the dough into three parts. Roll each third into a strip about 15 inches long. Braid the strips together and place on a lightly-oiled baking sheet. Brush with the beaten egg. Sprinkle on the poppy seeds. Cover and let rise until doubled. Bake in a 375°F oven for 40 to 45 minutes, or until golden brown. Serves 18 one serving = calories: 115 carbohydrates: 21 protein: 4 fat: 2 sodium: 59 potassium: 74 cholesterol: 15 exchange value: 1-½ bread exchanges