Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
843
Calories
61g
Protein
19g
Fat
101g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ingredients
- 8 oz (½) of carton plain yogurt
- -unsweetened low-fat
- 1/4 cup dijon mustard
- 8 chicken breast halves
- -(3 oz) skinned
- 1/2 cup soft breadcrumbs
- vegetable cooking spray
- =
Directions
1
Combine yogurt and mustard, stirring until well blended. Brush breast halves evenly with yogurt mixture, and dredge breadcrumbs. Arrange chicken in a 12 x 8 x 2 baking dish coated with cooking spray. Cover and bake at 400 degrees of 30 minutes. Increase temperature to 450 degrees. Bake, uncovered, for 15 minutes or until chicken is done and coating is browned
Recipe sourced from
fandom