Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 square unsweetened chocolate
- ---=or=---
- 1 oz -no-melt unsweetened choc.
- 1/2 cup shortening
- 2 tbsp sweetener
- 2 tsp vanilla
- 2 eggs, beaten
- 1 cup sifted all-purpose flour
- 1/2 tsp baking soda
- 1/4 cup chopped nuts
- =
Directions
Melt shortening and chocolate over low heat. Remove from heat. Add liquid sweetener (forgot to put in the recipe that it was liquid), vanilla and beaten eggs. Stir until well blended. Add flour and baking soda; mix well. Stir in nuts. Pour into greased (can spray with pam) 8" cake pan. Bake at 325°F for 20 mins; cool. Cut into 30 squares. Exchange: 2 brownies = ½ bread and 1 ½ fat