Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Rye Bread | 1 slice (32g) | 83 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- cold turkey reuben sandwish
- 4 tsp plain low-fat yogurt
- 8 slice rye bread
- 8 oz turkey, breast thinly sliced
- -and of course cooked
- 1 1/3 cup sweet & sour red cabbage
- -drained (recipe to follow)
- sweet & sour red cabbage
- 1 lbs red cabbage, shredded
- 1/2 cup cider vinegar
- 1/2 cup water
- 2 tbsp margarine
- 1/2 tsp salt
- sugar equivalent to a 2 tbs
- sugar
- =
Directions
Sandwich: spread 1 teaspoon yogurt on each 4 slices of rye bread. Divide the sliced turkey among tops of the bread slices. Spoon 1/3 sweet and sour red cabbage on each sandwich; top with remaining bread. Food exchange per serving: 2 starch exchanges + 2 lean meat exchanges cho: 31g; fro: 22g; fat: 5g; cal: 254; low-sodium diets: omit salt from sweet and sour red cabbage sweet and sour red cabbage: put cabbage, vinegar, water, margarine, and salt in a deep cooking pot. Cover and cook about 15 minutes or until crisp-tender, lifting and turnig with a large kitchen fork two or three times. Remove from heat. Add sweetener to cabbage gradually, lifting and mixing well with a fork. Drain off any liqiud food exchange per serving: 1 vegetable exchandge + ½ fat exchange cho: 5g; pro: 1g; fat: 3g; cal: 42; low-sodium diets: omit salt. Use unsalted margarine.