Photo: K8
Estimated Nutrition (whole recipe, rough)
394
Calories
16g
Protein
27g
Fat
23g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ingrdients
- 1 lbs ground chuck
- 1/2 cup onion, chopped
- 1/2 cup skim milk
- 1 egg, beaten
- 1/2 tsp dry mustard
- 1/2 tsp salt
- vegetable cooking spray
- creole sauce
- =
Directions
1
Combine all ingredients, except cooking spray and creole sauce, stirring unitl well combined. Shape into a loaf, and place in a 8 ½ x 4 ½ x 3 loafpan coated with cooking spray. Bake at 350 °F for 1 hour. Cool in pan 10 minutes. Invert meat loat onto serving plater, and pour creole sauce over top. Cut meat loaf into 6 slices to serve
Recipe sourced from
fandom