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Dessert

Diabetic-friendly Melt-away Mints

Mint chocolate mints that melt quickly.

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Why it works: Chocolate and butter are a kitchen classic. They rank in the top 16% of all ingredient pairs, and cooks put them together in 10,543 recipes. Both carry delta-decalactone, which smells sweet, creamy. The science ↓

Diabetic-friendly Melt-away Mints

Ingredients

Directions

Make the chocolate

  1. In the top of a double boiler, melt milk chocolate coating over hot, not boiling, water.

  2. Add vegetable shortening and peppermint oil, a little at a time, beating well after each addition.

  3. Chill the chocolate mixture in the refrigerator until it reaches a soft custard consistency.

  4. Place the mixture in a mixing bowl and beat for 30 seconds; do not overbeat.

Set and cut

  1. Pour the mixture into a waxed paper-lined 10 × 13‑inch pan.

  2. Cover the pan with waxed paper and tap it to level the mixture.

  3. Place the pan in the refrigerator until firm but not hard.

  4. Cut the set chocolate into squares.

Coat

  1. Dip the squares in melted and cooled milk chocolate coating.

Nutrition, whole recipe (rough)

496Calories
2 gProtein
47 gFat
17 gCarbs
What these numbers assume: 4 portions
IngredientPortion assumedkcal
Chocolate1 oz (28g) semisweet155
Vegetable1 tbsp (14g)120
Olive Oil1 tbsp (14g)119
Butter1 tbsp (14g)102

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Chocolate + buttertop 16% of all pairs
    Smell alikemoderate
    Cooked together10,543 recipes

    Shared aroma: delta-decalactone (sweet, creamy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Milk chocolate coating
Forms the main body and flavour of the mint centres as it sets firm.
Vegetable shortening
Adds fat that keeps the chocolate smooth and soft enough to cut cleanly.
Peppermint oil
Provides the mint aroma and flavour that defines the candy.

The step that matters

Beating after adding peppermint oil. Beating for only 30 seconds and avoiding overbeating keeps the chocolate glossy and at a soft custard texture; overbeating can cause it to thicken and set too stiffly to shape.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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