Far-East Fried Rice

Ingredients

• cut into julienne strips
• 8 oz tofu or tempeh, steammed for
• -10 minutes and cooled
• simmer for 45 minutes until
• liquid is absorbed
• heat in wok or skillet
• 1 tbsp oil
• simmer for 45 minutes until
• -liquid is absorbed
• 1/2 cup brown rice
• 1 1/2 cup water
• add & brown lightly
• 2 tbsp sesame seeds
• add & brown the tofu/tempeh
• stir in
• 1/4 cup onions, sliced
• 1/2 cup celery, sliced
• 4 spinach leaves, shredded
• saute a few minutes, add
• the cooked rice
• for extra protein you can
• can make well in center
• of pan and drop in
• 1 egg
• cook a little, then mix egg
• with rice and vegetables
• mix all ingredients together
• add
• 4 tsp tamari
• sprinkle on top to serve
• 1/4 cup green onions, chopped

Directions

1. Food exchanges per serving: 4 meats exchanges + 2 starch/breads exchanges + 2 fats exchanges; pro: 14gm; fat: 13gm; car: 36gm;

Nutrition, whole recipe (rough)

Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions

Ingredient	Portion assumed	kcal
Rice	1 cup cooked (158g) white	206
Tempeh	100g	160
Sesame	1 tbsp (14g)	120
Vegetable	1 tbsp (14g)	120
Olive Oil	1 tbsp (14g)	119
Egg	1 large egg (50g)	78
Tofu	100g firm	76
Onion	1 medium (110g)	44
Soy Sauce	1 tbsp (15ml)	9
Spinach	1 cup raw (30g)	7
Celery	1 stalk (40g)	6
Water	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.