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Dessert

Fat-free Pumpkin Raisin Cake

A baked cake made with pumpkin, raisins, and fat‑free ingredients.

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Why it works: Flour and raisin match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 9,075 recipes. Both carry isobutyraldehyde, which smells malty, green. The science ↓

Fat-free Pumpkin Raisin Cake

Oven350°F
Time35 minutes

Ingredients

Directions

Prepare and bake

  1. Spray a 9-inch square baking pan with cooking spray.

  2. In a large bowl, combine dry ingredients; stir until smooth.

  3. Pour batter into prepared pan.

  4. Bake in a 350°F oven for 35 minutes or until a toothpick inserted in center comes out clean.

  5. Cool in pan on a wire rack.

Make the yogurt cream sauce

  1. Line a strainer with paper coffee filter or cheesecloth layers.

  2. Add yogurt, set over bowl and refrigerate for 4 hours.

  3. Discard drained liquid.

  4. Combine thickened yogurt and sifted confectioners' sugar; stir until smooth.

  5. Makes about ½ cup sauce.

Serve

  1. If desired, serve with fat-free yogurt cream sauce.

Nutrition, whole recipe (rough)

1095Calories
49 gProtein
22 gFat
175 gCarbs

Counts 11 of 15 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Milk1 cup (244ml) whole149
Yogurt170g plain Greek100
Egg1 large egg (50g)78
Corn1/2 cup kernels (82g)77
Grape1/2 cup (76g)62
Orange1 medium (131g)62
Cream1 tbsp (15ml) heavy51
Sugar1 tbsp (12.5g) granulated49
Vanilla1 tsp extract (4ml)12
Salt1 tsp (6g)0
Pumpkinnot in our table0
Pienot in our table0
Syrupnot in our table0
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Flour + raisintop 1% of all pairs
    Smell alikestrong
    Cooked together9,075 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  2. Milk + corntop 10% of all pairs
    Smell alikemoderate
    Cooked together6,955 recipes

    Shared aroma: hexanal (green, grassy).

  3. Corn + orangetop 11% of all pairs
    Smell alikemoderate
    Cooked together586 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  4. Raisin + orangetop 13% of all pairs
    Smell alikemoderate
    Cooked together1,684 recipes

    Shared aroma: beta-damascenone (apple, rose).

  5. Flour + corntop 13% of all pairs
    Smell alikemoderate
    Cooked together6,165 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Flour
Provides the structure that holds the cake together as it bakes.
Eggs whites
Add structure and lift to the batter as they set in the oven.
Pumpkin
Adds moisture and tenderness to the crumb.
Baking soda
Reacts with acidic ingredients to produce gas that helps the cake rise.
Corn syrup
Adds sweetness and moisture, helping the cake stay soft.
Nonfat vanilla yogurt
Becomes the thickened cream sauce, adding tang and a creamy texture.

The step that matters

Testing for doneness. Baking time varies with oven and pan, so the cake can look done early or be dry if overbaked. A toothpick inserted in the center should come out clean, showing the centre has set without drying the crumb.

Swap the pumpkin

How well each one fits the dish's main ingredients (flour, sugar, milk, raisin, egg, corn, orange):

  1. Vanillafits better
  2. Figfits better
  3. Lemonfits better
  4. Pumpkinthe original

Fit is the average pairing score against flour, sugar, milk, raisin, egg, corn, orange. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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