Photo: K8
Estimated Nutrition (whole recipe, rough)
399
Calories
12g
Protein
23g
Fat
38g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large sweet onion
- 1/2 cup skim milk
- 3/4 cup plain dried bread crumbs
- 1 tsp chili powder (optional)
- 1/2 tsp salt
- 1 tbsp veg. oil
- 1 tsp veg. oil (more)
- =
Directions
1
Cut onion into ¼ inch slices and separate rings. In 9 x 13 pan combine onion & milk. Let stand 30 minutes turning frequently. On wax paper combine next 3 ingredients. Turn onion rings into bread crumbs to coat. Spray cookie sheet and place onion rings on pan. Drizzle evenly with vegetable oil. Bake 450°F for 5 minutes on each side. 1 serving = 1 fat, ½ vegetable, 1 bread, 5 optional calories
Recipe sourced from
fandom