Estimated Nutrition (whole recipe, rough)
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb lean pork or turkey, minced
- 2 onions, peeled and finely chopped
- 2 cloves garlic, peeled and crushed
- 1 oz butter
- 2 tbsps chopped fresh parsley
- 1 green pepper, seeded and chopped
- salt
- pepper
- ¼ pt tomato juice
- 2 tbsps capers
- 3 tbsps raisins
- 4 tbsps sherry or port
- 2 lb yam, peeled
- butter or olive oil to mash yam
- 1 egg
- 1 tsp baking powder
- =
Directions
Fry the onions and garlic in the batter.
Add the parsley, pepper and pork and cook .
Add salt, pepper and tomato juice and simmer , covered for 45 mins.
Remove from heat and add capers, raisins and wine.
Boil the yam until tender and mash with butter or olive oil.
Mix in the egg and baking powder.
Fill with the meat mixture.
Put the remaining yam puree evenly over the meat mixture.
Bake for 35-45 minutes.
Srve with steamed spinach or a salad.