Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Carob | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup dates, pitted
- 1/2 cup raisins, dark or golden
- 2 tbsp cocoa -or- carob powder
- 1/2 cup walnuts
- 1/2 cup sunflower seeds
- walnuts, ground
- =
Directions
Grind together dates, raisins, cocoa (or carob powder), walnuts and sunflower seeds in a food processor or meat grinder. press the mixture into 24 small balls. Roll in the ground nuts. Store in an airtight container. serves 12 two balls = calories: carbohydrates: 10 protein: 2 fat: 6 sodium: 2 potassium: 104 cholesterol: 0 exchange value: 1 fruit exchange + 1 fat exchange