Name: Gluten-free Maple Bean Tarts
Ingredients: 24 gluten-fr.unbaked tartshells; filling; 1 cup cooked white kidney beans; 1/2 cup maple syrup; 2 eggs; 1/3 cup brown sugar; 1/4 cup butter or margarine, melted; 1/2 cup raisins

Why it works: Sugar and raisin are a kitchen classic. They rank in the top 13% of all ingredient pairs, and cooks put them together in 12,481 recipes. Both carry beta-damascenone, which smells apple, rose. The science ↓

Gluten-free Maple Bean Tarts

Oven350°F

Time20 minutes

Ingredients

Directions

Prepare

Combine all ingredients except raisins in a food processor or blender.
Divide raisins evenly among tart shells.

Fill and bake

Pour filling over raisins, filling medium-size tart shells ¾ full.
Bake at 350°F for 20 minutes or until crust is golden brown and filling set.

Nutrition, whole recipe (rough)

455Calories

15 gProtein

18 gFat

63 gCarbs

What these numbers assume: 6 portions

Ingredient	Portion assumed	kcal
Kidney Bean	1/2 cup canned (128g) drained	112
Butter	1 tbsp (14g)	102
Egg	1 large egg (50g)	78
Grape	1/2 cup (76g)	62
Maple Syrup	1 tbsp (20ml)	52
Sugar	1 tbsp (12.5g) granulated	49

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

Sugar + raisintop 13% of all pairs

Smell alikemoderate

Cooked together12,481 recipes

Shared aroma: beta-damascenone (apple, rose).
Maple syrup + sugartop 16% of all pairs

Smell alikemoderate

Cooked together1,252 recipes

Shared aroma: beta-damascenone (apple, rose).
Egg + buttertop 17% of all pairs

Smell alikemoderate

Cooked together118,967 recipes

Shared aroma: decanal (soap, orange peel).
Maple syrup + buttertop 17% of all pairs

Smell alikelow

Cooked together1,084 recipes

Shared aroma: guaiacol (smoky, sweet).
Sugar + buttertop 17% of all pairs

Smell alikemoderate

Cooked together98,233 recipes

Shared aroma: guaiacol (smoky, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Eggs: Set the filling into a firm custard as they cook.
White kidney beans: Provide the body and bulk of the filling.
Maple syrup: Adds sweetness and a maple flavour to the filling.
Brown sugar: Adds sweetness and a deeper, caramel-like flavour.
Butter or margarine: Adds fat for richness and a tender texture.

The step that matters

Fill and bake until the filling is set. Eggs set as they heat, so pulling the tarts too early leaves a loose, runny centre, while overbaking can make the filling dry, cracked, or bitter at the edges. Watch for a set centre and a golden crust rather than relying on time alone.

Swap the kidney beans

How well each one fits the dish's main ingredients (maple syrup, egg, sugar, butter, raisin):

Almondfits better
Pecansfits better
Walnutfits better
Kidney beansthe original

Fit is the average pairing score against maple syrup, egg, sugar, butter, raisin. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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Maple Cream34 recipes

Maple Syrup Filling12 recipes

Maple Cream Candy11 recipes

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Gluten-free Maple Bean Tarts